simple water drinking tip
Here's just a quick water tip that I learned when losing weight the first time I successfully did it.
Take your weight, divide it by 2 and that is the amount of water in ounces you should drink in a day.
Example: if you weight 180 pounds
180\2= 90 ounces
150\2= 75 ounces
Get the drift? Simple right?!
I took my favorite cup, poured water in it, dumped it in a measuring cup to see how much it held.
There are days it's easy for me to get all my water in, and there are days I struggle. I just have to remember that it's good for me, and will help me to lose the weight.
Like Bob Harper said: "Don't drink your Calories" Why waste your calories on soda? Unless it's a treat, stay strong, and drink your water.
Good Luck! Have a Happy Humpday!