My question to you today is, what is motivating you this week? Have you set a weekly goal? I stepped on the scale today, and decided to work a little harder to lose the pound I gained from cheating this weekend. I know better than to eat out of my ordinary box, but I get an urge and I can't refrain. If I get it in my head I want fried rice, I have to eat it, which wouldn't be a problem if that was the only bad thing I ate all weekend, but of course I can't live without my pizza too. I have to get it in my head that I can only cheat at one meal for the entire weekend, not every meal because it's the weekend.
I am so close to my goal, yet so far away. I have a number in my head of what I want to weigh, but I also have a picture of what I want to look like. With that in mind, does it matter what the scale says or being happy with how I look?
I so wish that on December 31st I would have had hubby take a picture of me and measure me, so that I could have seen how good/bad I've done this month. I know weight is coming off, I just don't know where from. I still have time to take the pictures and measure and see how much I progress in the next month, but I won't have something to look back at from this past month.
Here's a little picture I found to keep in mind. I'm beginning to notice, are you? Make today's workout count! Get off your booty, and do something, ANYTHING! Work a little harder and it will pay off! YOU've got this! Happy Monday All!! xoxo BJ
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