How many of you are or have been on a weight loss journey? I've been trying to lose weight since the baby was born, but I guess you could say I don't try really hard. What is the line between trying and trying really hard? Knowing that when you put those Cheetos or donut in your mouth that you could have made a better choice, but by the time you realize it, the damage is done. I been trying to put all my calories into my fitness pal, but there are days I don't feel like it because I'm just to ashamed to see how many calories I go over. I've been on the treadmill again 3-4 days a week, but it's even half assed. I walk at 4.0 on a 2 incline, I guess that's better than not at all, but I know that I could be running at a 6.0 for those 30 mins, really getting a burn. Why do I choose to just do it halfway? Sometimes I know it's just like a mental block. I talk myself out of running, not because my body can't do it, but because my head says I can't. It is so frustrating! I use to run 4 days a week before my middle guy, and loved it! I had no problem turning down bad food or drinks. So what has changed? Why can't I do it? I have some really great support from MFP friends, but I still just can't get past the mental block! I'm also not into taking pills or drinking shakes, or any of that other stuff. I like doing it the old fashion way, exercise and healthy eating.
I my birthday is in 15 days, I would love to lose 15 pounds by then, but I know that's to many, to fast.
I'm looking for ideas, suggestions, support, anything you can offer. I'm all ears. Today, so far, I'm doing well. I've had my eggs and a banana, I've even started drinking my coffee black again. I know if there's a will, there's a way, I just need to see my will again.
I hope you all are having an amazing day, and a wonderful weight loss journey! xoxo BJ
Posted by DATs so Cute