Fit tip Friday, snacks, snacks, snacks.

My suggestion this week, if you don't already do it.  Throw a few healthy snacks in your bag, your car, your diaper bag, heck your coat pocket.  It's always a lot safer to have a protein bar in your bag while your out shopping than to stop and head over to McDonalds to grab a quick bite.  That protein bar has more nutritional value in it than an entire meal from a fast food joint!  Also be sure to carry your water with you!

I hope you all are having a great holiday season!  Stay healthy and eat less crap!

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