My suggestion this week, if you don't already do it. Throw a few healthy snacks in your bag, your car, your diaper bag, heck your coat pocket. It's always a lot safer to have a protein bar in your bag while your out shopping than to stop and head over to McDonalds to grab a quick bite. That protein bar has more nutritional value in it than an entire meal from a fast food joint! Also be sure to carry your water with you!
I hope you all are having a great holiday season! Stay healthy and eat less crap!